21- Day AAA ( Ass, Arms, Abs)

18 Episodes

This is my all-new 21-Day AAA Summer Body Program... created to lift your ass, slim your waist, show off your arms, and sculpt the summer body of your dreams.

18 Episodes

17:31

AAA-Day 1
Episode 1

AAA-Day 1

Episode 1
21:26

AAA-Day 2
Episode 2

AAA-Day 2

Episode 2
15:05

AAA-Day 3
Episode 3

AAA-Day 3

Episode 3
15:08

AAA-Day 4
Episode 4

AAA-Day 4

Episode 4
15:06

AAA-Day 5
Episode 5

AAA-Day 5

Episode 5
09:55

AAA- Days 6&7-Weekend Fat Flush
Episode 6

AAA- Days 6&7-Weekend Fat Flush

Episode 6
15:06

AAA-Day8 (2 big Dumbells; 2 small & chair)
Episode 7

AAA-Day8 (2 big Dumbells; 2 small & chair)

Episode 7
16:04

AAA-Day9
Episode 8

AAA-Day9

Episode 8
15:02

AAA-Day 10- 2 medium dumbbells
Episode 9

AAA-Day 10- 2 medium dumbbells

Episode 9
14:35

AAA-Day 11(broom stick)
Episode 10

AAA-Day 11(broom stick)

Episode 10
15:05

AAA-Day12 ( 2 small Dumbells)
Episode 11

AAA-Day12 ( 2 small Dumbells)

Episode 11
09:56

AAA- Days 13&14- Weekend Cardio
Episode 12

AAA- Days 13&14- Weekend Cardio

Episode 12
14:31

AAA-Day 15 (2 dumbells)
Episode 13

AAA-Day 15 (2 dumbells)

Episode 13
15:04

AAA-Day 16(chair, one dumbbell & band)
Episode 14

AAA-Day 16(chair, one dumbbell & band)

Episode 14
15:57

AAA-Day 17 (2 small dumbbells)
Episode 15

AAA-Day 17 (2 small dumbbells)

Episode 15
15:11

AAA-Day 18 (2 dumbbells & band)
Episode 16

AAA-Day 18 (2 dumbbells & band)

Episode 16
15:08

AAA-Day 19 (band optional )
Episode 17

AAA-Day 19 (band optional )

Episode 17
10:05

AAA- Days 20& 21- Weekend Cardio
Episode 18

AAA- Days 20& 21- Weekend Cardio

Episode 18

21- Day AAA ( Ass, Arms, Abs)

18 Episodes

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18 Episodes

AAA-Day 1

Episode 1

AAA-Day 2

Episode 2

AAA-Day 3

Episode 3

AAA-Day 4

Episode 4

AAA-Day 5

Episode 5

AAA- Days 6&7-Weekend Fat Flush

Episode 6

AAA-Day8 (2 big Dumbells; 2 small & chair)

Episode 7

AAA-Day9

Episode 8

AAA-Day 10- 2 medium dumbbells

Episode 9

AAA-Day 11(broom stick)

Episode 10

AAA-Day12 ( 2 small Dumbells)

Episode 11

AAA- Days 13&14- Weekend Cardio

Episode 12

AAA-Day 15 (2 dumbells)

Episode 13

AAA-Day 16(chair, one dumbbell & band)

Episode 14

AAA-Day 17 (2 small dumbbells)

Episode 15

AAA-Day 18 (2 dumbbells & band)

Episode 16

AAA-Day 19 (band optional )

Episode 17

AAA- Days 20& 21- Weekend Cardio

Episode 18