30 For 30 That Ass Can't Be Real
30 Butt Focused Workouts For 30 DAYS
The exact workouts you need to grow your glutes.
This 30 Day program is going to lift, shape, and give your butt some roundness
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TABCR/DAY 1
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TABCR/DAY 2
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TABCR/DAY 3
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TABCR/DAY 4
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TABCR/DAY 5
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TABCR/DAY 6
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TABCR/DAY 7
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TACBR Week 2/ Day 1
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TACBR Week 2/ Day 2
Member will need a wall for workoit
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10 min Under Booty Lift Express Workout
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10 min Secret Butt-lift Express Workout
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TACBR Week 2/ Day 5
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TACBR Week 2/ Day 6
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TACBR Week 2/ Day 7
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15 min Secret Butt-Lift Express 2.0
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TACBR Week 3/ Day 2
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10 min Mass 2 Ass Express Workout
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10 Min Express Dumbell Booty Building
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20 min Hip Dip Workout
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TACBR Week 3/ Day 6
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TACBR Week 3/ Day 7
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TACBR Week 4/ Day 1
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TACBR Week 4/ Day 2
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20 Min Mass 2 Ass Workout