Welcome to the 12-Week Turn Back The Hands of Time Transformation Program

Each workout is no more than 28 - minutes and minimal equipment is required.
All you need is:
a resistance band,
jump rope,
set of dumbbells.

Don't worry, if you don't have dumbbells grab a liter of water or some canned goods. If you don't have a jump rope just use your small dumbbells for resistance.